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Knee Pain


Left leg hip, knee, ankle, foot. I experience all the pains from numb to sharp pain to aching can't sleep. Have to ice my leg down before I can get some good rest.

3rd day into 60 day challenge Sleep better, body is getting leaner, less pain and feeling improvement on my left leg.

Jesse Mendez


Weight Loss:It may not make me proud, but I'll admit it; I first came to yoga out of a desire to attain that lean, toned, fit "yoga body" that women

I am diabetic type 1 and have been injecting since 1989, when I was diadnosed age 6. I have been lucky to learn a great deal from my diabetes.

In March of 2002 my heart beat increased to 200 beats per minute. The electrical current in my heart malfunctioned due to the scar tissue from my 1985 heart attack. My good health from practicing Bikram yoga kept me alive.

This testimonial is the story of my personal recovery from debilitating pain from herniated discs through the practice of Bikram Yoga. This yoga gave me back my life.

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