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Bikram yoga 26 postures

Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Below is the list of 26 hatha yoga postures and their benefits.

 
Standing Deep Breathing  

Standing Deep Breathing

Pranayama(Sanskrit)

     
Half Moon Pose  

Half Moon Pose

Ardha-Chandrasana(Sanskrit)

     
Awkward Pose  

Awkward Pose

Utkatasana(Sanskrit)

     
Eagle Pose  

Eagle Pose

Garurasana(Sanskrit)

     
Standing Head to Knee  

Standing Head to Knee

Dandayamana-Janushirasana(Sanskrit)

     
Standing Bow Pose  

Standing Bow Pose

Dandayamana-Dhanurasana(Sanskrit)

     
Balancing Stick  

Balancing Stick

Tuladandasana(Sanskrit)

     
Standing Separate Leg Stretching Pose  

Standing Separate Leg Stretching Pose

Dandayamana-Bibhaktapada-Paschimotthanasana(Sanskrit)

     
Triangle Pose  

Triangle Pose

Trikanasana(Sanskrit)

     
Standing Separate Leg Head to Knee Pose  

Standing Separate Leg Head to Knee Pose

Dandayamana-Bibhaktapada-Janushirasana(Sanskrit)

     
Tree Pose  

Tree Pose

Tadasana(Sanskrit)

     
Toe Stand  

Toe Stand

Padangustasana(Sanskrit)

     
Dead Body Pose  

Dead Body Pose

Savasana(Sanskrit)

     
Wind-Removing Pose  

Wind-Removing Pose

Pavanamuktasana(Sanskrit)

     
Sit up  

Sit up

Pada-Hasthasana(Sanskrit)

     
Cobra Pose  

Cobra Pose

Bhujangasana(Sanskrit)

     
Locust Pose  

Locust Pose

Salabhasana(Sanskrit)

     
Full Locust Pose  

Full Locust Pose

Poorna-Salabhasana(Sanskrit)

     
Bow Pose  

Bow Pose

Dhanurasana(Sanskrit)

     
Fixed Firm Pose  

Fixed Firm Pose

Supta-Vajrasana(Sanskrit)

     
Half Tortoise Pose  

Half Tortoise Pose

Ardha-Kurmasana(Sanskrit)

     
Camel Pose  

Camel Pose

Ustrasana(Sanskrit)

     
Rabbit Pose  

Rabbit Pose

Sasangasana(Sanskrit)

     
Head to Knee Pose and Stretching Pose  

Head to Knee Pose and Stretching Pose

Janushirasana and Paschimotthanasana(Sanskrit)

     
Spine-Twisting Pose  

Spine-Twisting Pose

Ardha-Matsyendrasana(Sanskrit)

     
Blowing in Firm Pose  

Blowing in Firm Pose

Kapalbhati in Vajrasana(Sanskrit)

     

You can fully enjoy the benefits of this Yoga series only in the Bikram’s approved Studios. These Bikram Yoga Studios are situated throughout the world. These studios are built in such a way that you always get the proper heating (105F) which help you to do your postures optimally. Bikram calls these studios as “Torture Chambers”.

Only Bikram certified Teachers can teach class in these studios. Thus you always learn the pure, clean and original Bikram Yoga.

Numerous studies have been made throughout the world about the benefits of yoga. It is high time that you should find a nearest Bikram Yoga Studio and enroll today!

 

What can you expect from first class?

 

 
In March of 2002 my heart beat increased to 200 beats per minute. The electrical current in my heart malfunctioned due to the scar tissue from my 1985 heart attack. My good health from practicing Bikram yoga kept me alive.
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This testimonial is the story of my personal recovery from debilitating pain from herniated discs through the practice of Bikram Yoga. This yoga gave me back my life.
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