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Camel Pose
Ustrasana

 

Camel Pose, Ustrasana
Benefits :
  • Camel Pose creates maximum compression of the spine, which stimulates the nervous system.

  • It also improves flexibility of the neck and spine, relieves backache, and helps degenerative spinal problems such as kyphoscoliotic deformities and cervical spondylosis.

  • By stretching the abdominal organs, Camel helps constipation, and it also stretches the throat and thyroid and parathyroid glands.


You can fully enjoy the benefits of this Yoga series only in the Bikram's approved Studios. These Bikram Yoga Studios are situated throughout the world. These studios are built in such a way that you always get the proper heating (104F) which helps you to do your postures optimally. Bikram calls these studios as "Torture Chambers".

Only Bikram certified Teachers can conduct class in these studios. Thus you always learn the pure, clean and original Bikram Yoga.

Numerous studies have been made throughout the world about the benefits of yoga. It is high time that you should find a nearest Bikram Yoga Studio and enroll today!

 

 
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This testimonial is the story of my personal recovery from debilitating pain from herniated discs through the practice of Bikram Yoga. This yoga gave me back my life.
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