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Standing Bow Pose
Dandayamana-Dhanurasana

 

Standing Bow Pose, Dandayamana-Dhanurasana
Benefits :
  • Standing Bow moves all the blood from one side of the body to the other, then back again.

  • It develops balance, increases the size and elasticity of the rib cage, firms the abdominal wall and upper thighs.

  • It improves the flexibility and strength of the lower spine.

  • Standing Bow builds patience, determination and concentration.


You can fully enjoy the benefits of this Yoga series only in the Bikram's approved Studios. These Bikram Yoga Studios are situated throughout the world. These studios are built in such a way that you always get the proper heating (104F) which helps you to do your postures optimally. Bikram calls these studios as "Torture Chambers".

Only Bikram certified Teachers can conduct class in these studios. Thus you always learn the pure, clean and original Bikram Yoga.

Numerous studies have been made throughout the world about the benefits of yoga. It is high time that you should find a nearest Bikram Yoga Studio and enroll today!

 

 
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This testimonial is the story of my personal recovery from debilitating pain from herniated discs through the practice of Bikram Yoga. This yoga gave me back my life.
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