ABOUT Bikram Yoga

• Why is it important to learn from a Bikram Yoga Certified Instructor?

• How does Bikram Yoga work?

• What is happening in my body during Bikram Yoga?

• I feel nausous, dizzy during class and very tired after my first class. Is this normal? 

• What should I do about it?

• How many times a week is it recommended to practice?

• What is the recommended room temperature for Bikram Yoga?

• If I can't get to a studio to practice in class, will I get any benefit from practicing at home in a normally heated room?

• There is not a Bikram Yoga studio in my area.  What is the best way to learn the postures at home?

• Can you please explain 80-20 breathing and exhalation breathing?

• Why are inversions not included in Bikram's series?

• Is Bikram Yoga aerobic?

• Does Bikram Yoga help with balancing the emotions ?
  
  

SHOULD I STILL PRACTICE BIKRAM YOGA ...

When Menstruating? When Pregnant? With High Blood Pressure? With Asthma, Emphysema, Chronic Bronchitis? With Arthritis? With Back Problems?

OTHER QUESTIONS...

Can I still lift weights (running, biking, doing aerobics) once I start Bikram Yoga practice? I've been experiencing tremendous pain in my hamstrings since I've started Bikram Yoga. What should I do? With a proper diet is Bikram Yoga good for weight loss? I have kidney failure due to adult onset polycystic disease and am on dialysis three times a week. How does Bikram Yoga practice help? My back hurts after I practice Bikram Yoga. Do you have any suggestions? I have degenerative disc disease (or bulging or herniated discs). Can I still do forward bends? I have bad knees. I experience knee pain. Can Bikram Yoga help me? What precautions are necessary when practicing with a hip replacement? I have been diagnosed with plantar fascitis. My doctor tells me to wear arch supports. Can I wear them when I do Bikram Yoga?

Q. Send your questions to

A. You will be answered via email or your answer will be posted here...

Bikram's Yoga College of India World Headquarters 1862 S. La Cienega Blvd. Los Angeles, CA 90035 Phone: 310.854.5800 FAX: 310.854.6200 Copyright 1997-2009