A.
Bikram recommends performing the whole series religiously, working extra hard and
long on those poses listed below as being excellent for kidney function and abdominal
organs. Your body can and will right itself.
- Half moon
- Eagle
- Standing Bow and Bow
- Standing separate leg stretching, and standing separate leg
stretching forehead to knee
- Triangle
- Wind Removing Pose
- Half Tortoise
- Camel
- Rabbit
- Seated Head to Knee with Stretching Pose
- Spinal Twist
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