A. In the beginning, do the Full Class religiously each day for two months until you are performing all but the very difficult poses such as the Standing Bow Pulling and Stretching Pose eighty percent correctly.  If you are restricted by any medical condition or have any chronic disease, you should continue daily until your condition is resolved.

Even when your progress is measured in fractions of inches that add excellence to what is already good, rather than in bold strokes, like being able to balance on one leg for ten seconds, you should continue your Yoga practice daily.

When you are performing ninety percent of the postures ninety percent correctly, you should still not feel complacent about doing your Yoga. Doing this Hatha Yoga class every day is like everything else you do in your life that is good for maintaining life. You don't plan to give up doing those things because of the daily benefit you receive.

Practice while following Bikarm's Beginning Yoga Class CD or casstte tape is an ideal method to practice the postures, as best as possible without being in an actual Bikram Yoga class.

Some tips: Set aside a special time of the day to create a regular daily practice.   Set aside a regular practice area in your home, and if possible, equip it with a mirror and an extra heater or two. Wear clothing that does not restrict your movement. Do not eat within 2-3 hours of practice.

How good is this Yoga habit? Look at someone who has been doing this yoga for over twenty or thirty years. Don't ask their ages. They have become timeless.