A. The recommended temperature is minimum 105F degrees and about 40% humidity.

The room is kept at this temperature or more for the following:

• Keeping the body from overheating (contrary to popular misconception)
• Protecting the muscles to allow for deeper stretching
• Detoxing the body (open pores to let toxins out)
• Thinning the blood to clear the circulatory system
• Increasing heart rate for better cardiovascular workout
• Improving strength by putting muscle tissue in optimal state for reorganization
• Reorganize the lipids (fat) in the muscular structure

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