Bikram Yoga Postures in Sanskrit

BIKRAM YOGA Posture Names

Names in Sanskrit		English (Click on name for sample pose)
1. Pranayama Series		Standing Deep Breathing
2. Ardha Chandrasana with Pada-Hastasana		Half Moon Pose With Hands To Feet Pose
3. Utkatasana		Awkward Pose
4. Garurasana		Eagle Pose
5. Dandayamana - JanuShirasana		Standing Head to Knee Pose
6. Dandayamana - Dhanurasana		Standing Bow Pulling Pose
7. Tuladandasana		Balancing Stick Pose
8. Dandayamana - Bibhaktapada - Paschimottanasana		Standing Separate Leg Stretching Pose
9. Trikanasana		Triangle Pose
10. Dandayamana - Bibhaktapada - Janushirasana		Standing Separate Leg Head to Knee Pose
11. Tadasana		Tree Pose
12. Padangustasana		Toe Stand Pose
13. Savasana		Dead Body Pose
14. Pavanamuktasana		Wind Removing Pose
15. Sit up		Sit Up
16. Bhujangasana		Cobra Pose
17. Salabhasana		Locust Pose
18. Poorna - Salabhasana		Full Locust Pose
19. Dhanurasana		Bow Pose
20. Supta - Vajrasana		Fixed Firm Pose
21. Ardha - Kurmasana		Half Tortoise Pose
22. Ustrasana		Camel Pose
23. Sasangasana		Rabbit Pose
24. Janushirasana with Paschimottanasana		Head to Knee Pose with Stretching Pose
25. Ardha - Matsyendrasana		Spine Twisting Pose
26. Khapalbhati		Blowing In Firm

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