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Each chapter consists first of a mini-lecture -- nonstop, Choudhury chatter with you and your classmates that educates as well as entertains -- then the instructions for each pose, and a quick list of the Benefits to be derived specifically from that pose. But the most important feature -- the part of this book
that quickly distinguishes it from all others -- is that you are given two versions of the
steps of each pose: the "Ideal" and the "Reality." The Ideal is
accompanied by photographs and runs across the top half of every page. It is how you will
eventually do the pose. The Reality, illustrated with photos and commentary, runs along
the bottom half of the page. This is how normal people, perhaps a trifle overweight and
out of shape, will feel and perform the first days, weeks, or months. Follow the exercises
in order, exactly as Bikram directs, and you won't go wrong. ©1978, 2000 by Bikram Choudhury - All Rights Reserved |
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As debuted at the Yoga Expo.
$15.00 Each |
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 BIKRAM'S BEGINNING YOGA CLASS Audio Tape
Bikram personally talks you through the entire 26 asana series, just as if you were in his class. Hear all his secrets for getting into each pose correctly--if you try the right way, you'll get as much benefit and even more, as somone who can do the posture 100% correct. Give 100% of your effort and watch yourself getting stronger and healthier each day. Run Time: 90 minutes |
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"I wholeheartedly recommend this video to
all my patients. This unique system of yoga relieves the stress factors
associated with pregnancy and provides relaxation and natural conditioning
for mother and unborn child. The mother builds and maintains abdominal
strength mediating lower back pain. This whole body approach aids the mother
and child in achieving a safer pregnancy and delivery with a faster
post-natal recovery for the mother." Yoga exercise provides excellent benefits
during pregnancy for the mother and unborn child. Unlike aerobic forms of
exercise, hatha yoga eliminates impact to the mother and unborn child while
providing improved cardio-vascular conditioning. It also improves
respiratory, and muscle balance preparing the mother and child for an
optimum delivery, and a fast post-partum recovery for the mother. I can't
recommend a system of exercise as effective as Rajashree's Pregnancy Yoga.
Rajashree's Pregnancy Yoga provides a
unified system for developing relaxation, strengthening and training of
abdominal, pelvic, and spinal muscles. It's the natural low-stress method
for improvement of cardio-vascular efficiency, important for a safe
delivery. Rajashree's pranayama yoga techniques teaches the art of
relaxation, eliminating fear, anxiety, irritability, and endocrine system
imbalance, ensuring that the mother-to-be will enjoy tranquility, pleasure
and happiness. With Rajashree's Pregnancy Yoga she will be contemplative,
calm, serene and happy, producing a child with the same qualities. Run Time: 60 Minutes |
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