Exploring Optimal Health Through Bikram Yoga

  • Jan 19 - Jan 22, 06 (3 nights, Thu – Sun)
  • Tuition:$399 Commuter + Cranwell Accommodations (see accommodation choices below for Kripalu Center which are all inclusive)

Rajashree Choudhury at www.BikramYoga.com

This is a yoga program with the potential to initiate profound change in your body, your energy, and your life. Treat yourself to this special opportunity to work with one of the world’s most respected yoga professionals in a program that combines time-honored wisdom and scientifically proven methods.  In this weekend, you will:

  • Learn Bikram Yoga’s 26-posture sequence
  • Gain insight into the principles that underlie Bikram Yoga and its medical and physiological benefits
  • Increase your strength and flexibility
  • Improve your posture and alignment
  • Rejuvenate your entire system.

Rajashree Choudhury, five-time winner of the All-India Yoga Championship, brings years of experience and a feminine perspective to her teaching of Bikram Yoga.  Note Sessions are held in a room heated to around 100 degrees. Participants must be in good physical shape.  The prices in the table below are per person and include tuition, room, and meals. Standard Room & Standard Plus Shared Room prices are based on double occupancy.  Accommodations: For a description, click here.

To Register Online: Click on a price in the table below.  If the prices below are not links, please call to register.

To Register By Phone: Call 800-741-7353.

If planning to stay at the Cranwell Resort where Rajashree will be staying and where we have secured a fantastic group rate, register for the Commuter Tuition at Kripalu .

 

Take advantage of this special opportunity as we have arranged for luxurious lodging at the famous Cranwell Resort & Spa which has been named one of the world’s best spas in the 2003 edition of the “100 Best Spas of the World.”

Cranwell Resort

SPECIALLY PRICED AT $159.00/PER NIGHT

CALL 1-800-272-6935 to make your reservation and mention that you are with

The YOGA COLLEGE OF INDIA GROUP RATE.

Rooms are equipped with coffeemakers, hair dryers, ironing boards, make-up mirrors, VCR's and in-room safes. Many have data ports and desks.

Check-in is after 3:30pm. Check-out is by 11:00am

Cranwell Resort, Spa and Golf Club, is the premier all-season resort in the heart of the majestic Berkshires where you'll enjoy the one of the largest new spas in the Northeast, luxury accommodations, fine dining, outstanding amenities and exceptional service.

Spa Use Room Rates include full use of their new 35,000 sq. ft. Spa at Cranwell. The Spa houses a 60 ft. heated indoor pool, therapeutic whirlpools, saunas, steamrooms, complete Fitness Center, The Spa Shop, lounges with fireplaces and 16 treatment rooms. Over 30 spa treatments and services are available on an a la carte basis. Reservations are recommended for Spa services. Please call 1-800-272-6935 or 413-637-1384.

Cranwell's Spa Suite

The Spa at Cranwell offers a special suite of treatment rooms for a unique spa experience. The Spa Suite is comprised of three connecting rooms: a wet treatment room featuring a Swiss Shower and a Vichy water rinse, a massage room and a wet treatment room featuring a soaking tub and Swiss Shower. This luxury suite can accommodate one to five people and is an ideal setting to simultaneously enjoy the company of others while luxuriating in serene seclusion and complete comfort.


The Spa is an adult oriented atmosphere, therefore, with the exception of the Indoor Pool facilities, all other areas of the Spa are reserved for persons over 16 years of age. Please respect the well being of all our Spa guests by not bringing children into the Fitness Center, Whirlpool or Spa Locker Room and Lounge areas.

Directions to Cranwell on line at http://cranwell.com and follow the link to get directions to the resort.

The Spa is linked to 58 of the resort's guest rooms by heated, glass corridors with outstanding views of the resort's landscaped and wooded grounds. It is a perfect complement to Cranwell's 107 guest rooms, 18 hole championship golf course, world class Golf School and three different dining venues.  The design of the 35,000 square foot Spa embraces the architectural features of the other buildings located within the resort including the renowned Cranwell Mansion, built in the Gilded Age by the Sloane furniture family and historic Beechers Cottage. The setting captures the landscaped splendor created by the famed landscape Architect, Frederick Law Olmsted. Cranwell is also a member of the prestigious Historic Hotels of America organization.

The Spa features a skylight along the main entrance corridor and sixteen well-appointed treatment rooms. Enclosing the 60-foot long indoor pool is a dramatic 20-foot high glass wall offering beautiful views of the Berkshire Mountains. Decorated in warm earth tones, the interior design of the Spa creates a comforting environment where guests don terry cloth robes and slippers and enjoy the specifically designed saunas, steam rooms and spacious whirlpool therapeutic baths. Before or after receiving a treatment, a guest may wish to relax in a luxurious lounge complete with a refreshment bar and fireplace.  With over 40 spa services ranging from soothing massages to healing wraps to organic skin and body treatments, the Spa's highly trained specialists care for your individual rejuvenation and well being. These services have been carefully selected by experienced staff and are based on elements such as mineral rich clay and botanically based soothing elements. The Fitness Center houses an array of the latest equipment to promote strength and endurance training.  The Spa has been designed with a Spa Suite that provides an ideal setting to enjoy the company of others while receiving a treatment. A collection of carefully selected spa and wellness products await guests that visit the brightly designed Spa Shop that is open daily.