SHOULDER INJURY/PAIN
I injured my right shoulder joint in my ashtanga yoga practice several months ago, I have seen chiroprators and have undergone ultrasound messages, but none of these methods healed the extruciating pain in the top center of my arm near my shoulder, which at night would shoot into my neck and keep me up. I started Bikram yoga and have attended class daily for just 3 days and the improvement in my arm movement, range of motion and pain in unbelievable. I am confident that through continued practice I will be able to completely heal this injury.
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