Bikram Yoga

About Us

Bikram Choudhury founded Bikram’s Yoga College of India. We are fully dedicated to the wellness of the millions of people around the world.

26 Postures

We spread the therapeutic value of Hatha Yoga through a specific 26 posture sequence, known as Bikram Yoga.

Meet the Founder

“If you follow the dialogue and do the sequence to the best of your ability, you will live a better, healthier and more peaceful life.”

Bikram Yoga Teacher Training Spring 2018 in Acapulco, Mexico

Teacher Training

For more information on the Spring 2018 Teacher Training, click here!


For more information on the Spring 2018 Recertification, click here!

Holiday Package

For more information on the Spring 2018 Holiday Package, click here!

Latest Videos

A Message from Bikram Pt. I

Bikram explains how there are different “Hot Yoga” Teacher Trainings teaching the Bikram Yoga sequence, but there is only one authentic Bikram Yoga Teacher Training.

A Message from Bikram Pt. II

Bikram explains that any modified versions of Bikram Yoga, such as 75-Minute or 60-Minute “Bikram Express” classes, are NOT true Bikram Yoga.

Mannequin Challenge

Mannequin Challenge at the Fall 2016 Bikram Yoga Teacher Training.