What is Bikram Yoga?

About Us

Bikram Choudhury founded Bikram’s Yoga College of India. We are fully dedicated to the wellness of the millions of people around the world. We spread the therapeutic value of Hatha Yoga through 26 postures sequence, which is known as Bikram Yoga.

We offer this beneficial yoga to the world through our affiliated Bikram Yoga Studios. Our affiliated studios are located around the world.

We conduct “Teacher Training” twice a year to produce knowledgeable teachers who will teach and guide others.

We conduct seminars, lectures, and workshops throughout the world to create awareness about Yoga.

We are a professionally managed organization run by experienced health and fitness professionals.

About Bikram Yoga

Bikram Yoga is the 26 postures sequence selected and developed by Bikram Choudhury from Hatha Yoga.


It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

Bikram Yoga can be practiced under the guidance of a certified Bikram Yoga Teacher at one of the affiliated Bikram Yoga Studios.

These studios are built in such a way that you always get the proper heating which help you practive your postures optimally. Bikram calls these studios “Torture Chambers”.