Dec 1,2015

Osteoarthritis of Hips & Lower Back

I came down with Osteoarthritis of the hips and low back at the age of 37 after 25 years of surfing almost every day. There was a day in April of '99 when I could no longer sit in the water with my legs over my board. I became aware of increasing pain, and a steady lack of flexibility. As the year went on I struggled with my surfing and the pain became chronic and very difficult to deal with on a daily basis...

Nov 24,2015

Spinal Injury and Bikram Yoga

After a series of injuries, I've had physical challenges. In 1978, I was hit by a car. This broke my left femur and put me in a coma for 3 weeks and set off an imbalance pattern in my body. In the '80's and 90's, I had whiplash 4 times and had a dancing injury when I fell from a partner's shoulder and ripped all of the muscles from the base of my head to my sacrum....

Aug 15,2015

Rheumatoid Arthritis and Bikram Yoga

When I woke up the next day after my first class, I noticed something remarkable. My morning stiffness in my joints was dramatically less and I was able to get out of bed with more ease. The improvement after that single class was so obvious that I thought I would go back again a few days later. Once again, I noticed the dramatic improvement from my second class which confirmed to me that this particular yoga style was indeed life-changing....

July 7,2015

60 Going on 40

Bikram himself - as well as the sequence of yoga asanas he designed - made all the difference when Robyn Smith's Hepatitis B was unfortunately misdiagnosed at Cedars Sinai in Los Angeles….

July 6,2015

The Miracle of Bikram Yoga

After a serious car accident in New York left him severely injured seemingly beyond repair, "The miracle of Bikram Yoga," said Joseph Parenti, saved his life….

June 25,2015

My Life Changed Thanks to Bikram

My life changed thanks to Bikram. For many years I suffered from great depression. I had attempted suicide several times, had addictions and a messy life that was full of negative people. I started with this daily practice and am whole again.

Thanks Bikram, thanks to all who guided me on this path of peace and harmony.

June 19,2015

No More Stress

A study presented at the 2015 Anxiety and Depression Association of America suggests Bikram yoga is effective for reducing anxiety, depression, and stress in women at risk for mental health problems….

Feb 2, 2014

Amazing Exercise

I have been doing Bikram about 2 years. I had major knee trouble before I started. It removed any health problems I had before. It’s an amazing exercise and will be getting my teacher training in April. I can't wait!

Sept 14, 2013

It Transforms.

The yoga itself is sound. It's deep; it's authentic; it heals; it transforms.

Nov 18, 2012

Stress Free

Love the stress free feeling after the class is finished.

Oct 3, 2012

Hooked After the First Day

Got hooked after the first day. I have finally been able to wake up with little to no back pain. Everyone should try it, just make sure to STAY IN THE ROOM.

Sept 9, 2012

This Workout Will Challenge You!

Been doing weight training for years. This work out will challenge you mentally and physically!